IFBB pro and Coalition Nutrition athlete, Ashley Soden, speaks from the heart; in this episode James and Ryan ask Ashley personal questions like what her day to day looks like in order to balance lifting and life, how she responds to internet trolls, what her training / diet looks like during off season vs. contest prep, and her thoughts on how social media has influenced diet culture within the bodybuilding / fitness industry.

*We apologize for the interruption of this podcast as we experienced minor technical difficulties in audio input - Please Stand By. Sound quality improves around 8:15. *

Watch this episode on YouTube: https://youtu.be/Zk1ey5EDheQ

Follow Ashley Soden on Instagram: @asoden_ifbbpro

Follow Ryan Barletto on Instagram: @proscuitto_papi

Follow James on Instagram: @jamesklemick

Follow Coalition Nutrition on Instagram: @coalitionnutrition

Shop the best brands in the industry like 1st Phorm, Rule 1, Bucked Up, Revive, and more: www.coalitionnutrition.com