Do you ever feel like wellness just keeps getting more complicated? From the endless supplement stacks to the latest wellness fads, it’s no wonder so many of us feel stuck or overwhelmed.

In this episode of Say Yes! to Chocolate, Dr. Becky and Sara break down their signature KISS Method™—Keep It Simple & Sustainable (and a little Silly 😉). This four-pillar framework is designed to help you cut through the noise, stop chasing perfection, and finally create a wellness rhythm that actually works in real life.

We cover:

✅ The 4 pillars of the KISS Method—Know Your Needs, Integrate Small Shifts, Simplify Your Strategy, and Support Your Body & Brain

✅ Real-world examples of how to apply the framework without guilt, stress, or overwhelm

✅ Why progress—not perfection—is the key to sustainable midlife wellness

• 00:00 Introduction to the KISS Method
• 00:51 The Overwhelming World of Wellness
• 02:47 Pillar 1: Know Your Needs
• 05:27 Pillar 2: Integrate Small Shifts
• 08:03 Pillar 3: Simplify Your Strategy
• 11:18 Pillar 4: Support Your Body and Brain
• 12:40 Conclusion and Takeaways

✨ Ready to simplify your wellness? Download the free KISS Start Guide—your step-by-step reset for energy and health. Join our email list and get it here → KISS Guide

🎧 Listen in and discover how to start saying yes to wellness that feels good (and yes, to chocolate too).