Shownotes
Episode Number: 5
Host: Shaun Southworth
Special Guest: Dr. Kia Silva
Episode Summary:
In this thought-provoking episode of The Mindful Workplace Podcast, Shaun Southworth dives into the transformative power of human connection and holding space. With special guest Dr. Kia Silva, a licensed psychologist and founder of Atlanta Prosper Psychological Services, they unpack how fostering meaningful relationships can anchor us during workplace challenges and life transitions.
Whether you're facing a toxic work environment, grieving a personal loss, or simply seeking to build deeper connections, this episode offers actionable insights and inspiration.
Episode Highlights
What is Holding Space?
- Defined as creating an environment of openness and presence, free of judgment or the pressure to fix.
- How holding space can radically deepen relationships and foster healing.
Breaking Through Isolation:
- Tips for highly sensitive or anxious individuals to overcome unintentional emotional barriers.
- Strategies for being fully present in conversations and interactions.
Friendship and Connection:
- Key traits of a good friend: vulnerability, reliability, and nonjudgmental support.
- Practical ways to build adult friendships through shared activities and intentional outreach.
Understanding Grief:
- Grief extends beyond losing a loved one to include identity shifts, workplace changes, and other transitions.
- How to process grief with self-compassion and support.
Ask Shaun Southworth Anything Segment
1. Mike from Dallas:
- Mike is struggling to fit in at a new workplace, often eating lunch alone and feeling excluded from workplace cliques.
Advice:
- Use mindfulness techniques to cultivate awareness of the workplace environment.
- Notice small details about coworkers to identify conversation starters.
- Practice visualization by imagining positive interactions with coworkers to reduce anxiety.
- Be patient and compassionate with yourself—adjusting to a new workplace takes time.
2. Ryan from Washington, D.C.:
- Ryan works in a toxic office where gossip and distrust are rampant, leaving him feeling isolated and paranoid.
Advice:
- Focus on creating internal boundaries to protect emotional well-being.
- Practice the RAIN process to acknowledge and process negative emotions.
- Build connections outside of the workplace to counteract toxicity.
- Remember that boundaries and self-care are crucial for navigating toxic environments.
3. Sophie from Atlanta:
- Sophie is dealing with the emotional aftermath of a breakup, which is affecting her focus and motivation at work.
Advice:
- Use the RAIN process outside of work to process emotions in a structured way.
- Prioritize self-compassion and give yourself grace during this challenging time.
- Incorporate the “Five F’s” (Fitness, Friends, Focus, Faith, and Forgiveness) to rebuild resilience.
- At work, use mindfulness techniques like breathing and focusing on the present moment to stay grounded.
Resources & Links
- Mental Health Support:
- 988 Crisis Line: Call or text 988 for confidential support.
- Veterans Crisis Line: Call 988 and press 1 or text 838255.
- Crisis Text Line: Text HOME to 741741.
- Recommended Reading:
- Radical Acceptance by Tara Brach – A foundational resource on mindfulness practices.
- Duke University Study (Details)
Key Takeaways
- Holding space requires presence and intentional listening.
- Connection is a biological necessity; meaningful relationships are critical for resilience.
- Mindfulness practices like the RAIN process can help process emotions and build boundaries.
Engage and Stay Connected
- We love hearing from you! Submit your questions for our Ask Shaun Anything segment by calling or texting 404-490-2193.
- Enjoying the podcast? Leave a five-star review and share it with friends and colleagues. Your support helps us spread mindfulness to more workplaces worldwide.
- Follow us on Instagram (@mindfulworkplacepodcast) for more insights and strategies on thriving at work.
Connect with Dr. Kia Silva:
Closing Thought:
Remember, whether you're navigating workplace stress, personal setbacks, or simply striving to be your best self, mindfulness and connection are powerful allies.
