Jennifer Regazzo shares her health journey and how she became a certified integrative nutrition and applied functional medicine coach. She emphasizes the importance of an integrative approach to healing, combining physical, mental, and spiritual wellbeing. Jennifer encourages individuals to become their own health advocates and asks the question 'why' to uncover the root cause of their health issues. She suggests starting with a nutrient-rich diet and proper hydration, and highlights the significance of digestion in overall health. In this conversation, Jennifer Ragazzo discusses the building blocks of health, including the importance of the mouth, regulating the nervous system, and detoxification. She emphasizes the role of love and unconditional love in healing, as well as the need to address the foundation and fill in the cracks.

Jennifer also highlights the significance of beliefs and faith in the healing process, along with the importance of humility, coachability, and trusting the process. She explores the power of positive thoughts and gratitude, as well as the impact of thoughts and beliefs on health. Jennifer concludes by encouraging listeners to find hope and partner with God in their healing journey, while also taking control of their health and becoming health advocates.

Takeaways

• An integrative approach to healing, considering physical, mental, and spiritual wellbeing, can lead to optimal health and holistic healing.
• Individuals should become their own health advocates and ask 'why' to uncover the root cause of their health issues.
• Starting with a nutrient-rich diet and proper hydration is essential for overall health.
• Digestion plays a crucial role in nutrient absorption and overall health. The mouth, nervous system, and detoxification are important building blocks of health.
• Love and unconditional love play a significant role in healing.
• Addressing the foundation and filling in the cracks is crucial for overall health.
• Beliefs and faith are powerful factors in the healing process.
• Humility, coachability, and trust in the process are essential for progress.
• Positive thoughts and gratitude have a profound impact on health.
• Words and painting truth on the heart can shape our well-being.
• Finding hope and partnering with God are key in the healing journey.
• Taking control of our health and becoming health advocates is empowering.

Connect with Jennifer at JenniferRagazzo.com

Chapters

00:00 Introduction

01:30 Jennifer's Health Journey

22:25 Becoming a Health Advocate

24:10 Uncovering the Root Cause

27:00 Starting with Diet and Hydration

29:23 Importance of Digestion

29:53 Building Blocks of Health: Mouth, Nervous System, and Detoxification

31:18 The Importance of Love and Unconditional Love

33:16 Addressing the Foundation and Filling in the Cracks

36:32 The Role of Beliefs and Faith in Healing

38:28 Humility, Coachability, and Trusting the Process

39:26 The Power of Positive Thoughts and Gratitude

42:04 Choosing What to Focus On and Controlling Pain with the Mind

45:42 The Impact of Thoughts and Beliefs on Health

48:01 The Power of Words and Painting Truth on the Heart

54:30 Finding Hope and Partnering with God in the Healing Journey

56:21 Taking Control of Our Health and Being Health Advocates

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