It's completely human to worry about what other people think of us. But what happens when we over-worry, or hyper focus on it? What does that do to our sense of self and how can we get past it in a world that is so outwardly focused? It seems that doing anything these days, puts us in front of others who might criticize, judge, or dislike us. The key is learning how to care less about others' opinions and more about our own. And this week we are talking about HOW.

The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive daily habits, we encourage you to live your best life, episode by episode.

Journal Prompts:

1. How often do you find yourself "editing" what you do for fear of other people's opinions?
2. What is something you feel like you would do if you weren't worried about what others might think?
3. What mantras can you create to help you the next time you feel the fear of judgement creep in?

Reach out and say hello! Tell me your "One Thing"! Or contact us with topic requests at allisonaars@gmail.com.

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