Intro - Cleaning up your energy is essential for enhancing your well-being and creating a vibrant life.

Heather Masters delves into the significance of energy in our daily lives, discussing how our thoughts, emotions, and even our environment can impact our energy field. She emphasizes the need to clear out negativity and stagnant energy to promote mental clarity and emotional balance.

Through various practices such as meditation, journaling, and decluttering, Heather shares practical exercises to help you refresh your energy and attract positivity. Tune in for insightful tips on how to maintain a clean energy field that supports your highest self and fosters positive relationships throughout your day.

The Details:

Embracing the transformative power of energy is the central theme in Heather Masters' latest podcast episode, where she passionately discusses the necessity of cleaning up one's energy.

The episode opens with a captivating introduction to the concept of energy and its pervasive influence in our lives. Heather highlights the often-neglected reality that our thoughts, emotions, and surroundings vibrate at different energy levels, emphasising the profound effect this has on our overall well-being.

She draws attention to the unseen energies we exchange with others and our environment, particularly the detrimental impact of modern technology and EMFs, which can cloud our personal energy fields.

Heather offers listeners a treasure trove of practical techniques to clear negative energy, ranging from meditation and visualisation to journaling and physical decluttering.

Each method is presented with clarity and enthusiasm, encouraging listeners to find what resonates with them.

She elaborates on visualisation exercises that involve imagining bright lights surrounding oneself, washing away negativity, and the cathartic process of journaling to release pent-up emotions. Heather's anecdotes about her own experiences with these practices lend authenticity to her recommendations, making the content feel both relatable and actionable.

The conversation also delves into the concept of personal magnetism, where Heather explains how a clear energy field can attract positivity and the right opportunities.

She connects this notion to her background in neurolinguistic programming, offering insights into how understanding and managing our energy can facilitate goal-setting and manifestation.

By the end of the episode, Heather invites listeners to partake in courses aimed at further exploring these concepts, encouraging them to take proactive steps toward maintaining their energetic health. The blend of humour, practical advice, and personal stories creates an engaging narrative that not only informs but also inspires action toward a more vibrant life.

Takeaways:

• Cleaning up your energy is essential for well-being and often overlooked in daily life.
• Negative thought forms and stagnant energy can accumulate, affecting mood and health over time.
• Practices like meditation and mindfulness can help clear your mind and energy field.
• Decluttering your physical space can lead to a more vibrant and supportive energy environment.
• Using tools like sage, crystals, and sound healing can enhance your energy clearing rituals.
• Creating a dedicated space for positive intentions can amplify your energy and focus.

Chapters:

• 00:09 - Cleaning Up Your Energy
• 01:36 - Understanding Energy and Its Impact
• 06:48 - Protecting Your Energy: Tools and Techniques
• 08:41 - Creating Sacred Spaces for Positive Energy
• 10:13 - The Journey of Clarity and Goals

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Copyright 2024 Heather Masters

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And welcome to Wednesday Woo.

A little bit earlier this morning we're on the theme of December be it and do it.

And because it's Wednesday Woo, I thought we'd talk about cleaning up your energy.

And it's interesting.

I was actually on a call last night about personal magnetism and we were talking about energy and thought forms and how your energy can hang around your environment as well as thinking about cleaning up your own energy space, cleaning up your aura.

It's a topic that's really essential for our well being and often ignored because some of us don't believe in the Woo.

We don't really acknowledge our own energy and how we exchange energy with other people as well as our internal energy and the energy in our environment.

And we're going to look at energy as well as thinking about EMFs and the impact that PCs and all of the electrical items that we've kind of fallen in love with, especially mobile phones that we keep close to our body can really impact our own energy field.

And it's really important to clear out negativity and create a vibrant energy field that supports you and supports your highest self but actually supports you on a daily basis basis to, to show up energized and feeling vital and alive.

So let's talk about what we mean by energy.

As I say, it's, you know, energy is everything, everything is made of energy.

Everything vibrates at a certain energy level and that includes thoughts and emotions.

You know, everything carries energy and the energy can be positive or negative and over time negative thought forms and stagnant energy can accumulate affecting our mood, our health and our overall vibe.

So why clean up your energy?

As I say, it enhances your well being.

A clean energy field promotes mental clarity and emotional balance.

And in addition to that, your clean energy field will impact not just your environment environment, but the others around you, those you have relationships with, those you come in contact with throughout the day.

So being aware of the emotions that may be impacting your energy field because we've all met people where the words, the proposed energy sounds well, but there's something, you know, that it all seems good but there's something just off and that's the, the energy you can't hide kind of at an unconscious level that we pick up on.

And positive, clear energy attracts positivity, you attract what you are in effect.

That's why it's kind of personal magnetism.

And that's, that's the training I'm working on with David shepherd.

If you want to go have a look at that.

So when your energy is clear, you attract positive experiences and positive people as well.

And clear energy.

Clearing out all of the clutter allows you to focus on your intentions and desires, allows more good energy to replace the clutter that's been removed.

So it kind of supports manifestation as well.

Now, there are some exercises that we can do to help us clear up our energy.

One of them is meditation and practicing mindfulness and spending 15, sorry, five to ten minutes each day just in silence and focusing on your breath, that can clear your mind of any clutter.

So any energy that we waste in terms of our patterns, our thought patterns, our repeating thoughts, our negativity, that actually brings the whole energy field down, you can help help clear that up through mindfulness and through visualization.

You know, imagining a bright light surrounding you and washing away that negativity.

There's another visualization which would take a little bit longer to go into, but I think I'll do that as an extra.

If anybody's interested in a really good visualization for clearing your energy, for clearing your aura, for clearing out thought forms in your home as well, then drop me comments and I'll create that video.

Just comments visualization, and I'll drop that in there.

Journaling.

Everyone knows I love a bit of journaling.

And that again, helps release any negative thoughts and potentially any negative emotions that are weighing you down.

And you can, once everything's written down, you know, even if you're writing a letter to someone so that you can get a situation off your mind, maybe a conflict off your mind, once it's written down, you can choose to burn it or bury the paper as a symbolic release as well.

And then there's.

There's affirmations that really resonate with you that can lift your energy throughout the day.

So there's a lot of things that you can do.

And in your environments, there's things like decluttering.

So you're clearing your physical space.

There's an energetic decluttering, and that's the looking at the emotional ties you have to objects and letting go of anything that feels heavy or negative or maybe attached to someone that you've had a relationship that's over with and it's time to let go.

We all know about smudging, so using sage to smudge your house, walk around your space, allowing the sage to cleanse the area and also setting an intention for what you want to release as you walk around your house.

We all know about crystals and energy, so clear quartz, black tourmaline and selenite a great cleansing for cleansing energy and placing them around your home, you know, can carry on that support for you.

It'll constantly clear your energy.

The other thing we're talking about EMFs and electrical signals.

You probably wonder why I always wear this black one and that's that Shungite, because I'm always sitting in a circle of magnetic energy from screens and things.

So keeping it close to your body.

It's actually been proven to attract all of the EMFs into the Shungite, and it doesn't go into your body.

So that's a really good way of protecting your energy throughout the day.

And I have noticed that since wearing this, my energy is not only higher in the mornings, but it's consistent throughout the day as well.

It has made a massive difference.

So I would recommend that.

And once you've cleared up the energy with and around you, it's time then to create a positive, ongoing flow.

And you can do that by walks of nature, bringing greenery and plants into your space, because plants not only help visually with the energy, but they purify the air and enhance vitality.

You can use sound healing.

I went round, I have a shamanic drum and I went around my bedroom clearing that on Sunday.

And you can also use sound bowls or chimes.

I've got some chimes that I use as well.

And setting clear intentions.

You know, you can create a altar or a sacred space, a dedicated area in your home where you can place meaningful objects that inspire positivity and peace.

And also if you've got like a Shungite pyramid, will absorb negative energy as well, or low frequencies.

One of the things that I'm going to do in another video is there's a.

There's a film called the War Room, which talks about creating a prayer space.

Now, if you're not particularly religious, but you believe in the universe, you believe in a greater creation, a greater creator, you know, the one creator, if you like.

Then what I'm going to do is create a Woo Room.

And again, that'll be a little bit different.

It'll have things like Shungites and things that help me focus.

Maybe it's affirmations or really powerful phrases that help clear energy and focus yourself in.

In the woo, in intuition and peace.

So one of the ways, One of the practices for focusing with intuition is to have a list of choices if you've done any of William White Cloud's work.

So I'd have my choices in my Woo Room as well.

So that's something I'll possibly do in another video and go in a little bit more detail about that.

So there you have it.

By clearing up your internal and external energy, you're really taking positive steps towards a living more vibe, living a more vibrant life.

And a part of that clearing is really around emotional emotions as well.

And that can be massive for your health.

And remember, it's an ongoing practice and you can check in with yourself regularly as needed.

Now I've put a few years ago I put a course together, I'm a neurolinguistic programming trainer and I'm also a trainer of timeline therapy techniques and hypnosis and I had a training where it was called Clear, Clarity Create, where you spent the first week clearing, the second week getting clarity on what you truly want.

Because we looked at clarity, what you want from a vibrational level, going really deep on getting what your higher self wants for you rather than necessarily what your ego wants for you.

So that was another week in the making and the taking part and then the creating was creating goals that you know absolutely you could achieve and placing them in your timeline, working with your unconscious mind to attract those goals, and also throughout all of that, working with energy to help clear your energy around the things you're letting go of, to use your energy and your intuition to come up with what your higher self wants for you, and then using energy to place to really amplify your goals, make them as appealing to you as possible, as real as possible, so that you're in the end result and then placing them in your timeline and boosting that with energy as well.

So if you found this video helpful, please subscribe and share it with someone who you think might benefit.

If you're interested in the course, then just drop course in the comments and I'll put the link there.

So until next time, which is tomorrow and Thursday thoughts for this one week of December.

Have an amazing Wednesday, Go with the woo, keep shining bright and I'll see you again tomorrow.

And thanks again for listening and for watching.

Bye for now.

Thank you so much for taking the time to listen to this week's episode.

If you enjoyed it or think it would be valuable to others, please do share.

And if you really enjoyed it, please leave me a review.

It really helps the podcast, all of the links are in the show notes and I look forward to seeing you next week on the Choosing Happy Podcast.