Shownotes
In today's episode, I'm talking about what to do if you can't tell what your body is saying. If you've spent years in survival mode (especially in agriculture), disconnecting from your body isn't a failure; it's a skill you learned to get through hard seasons.
Pushing through, overriding needs, and ignoring cues, that's how many of us survived. Of course, it feels confusing to suddenly be asked to "listen to your body" when you have NO idea how to do that!
If you're wondering how to reconnect with what your body is saying, start with awareness. I promise, it's never too late to relearn what your body is trying to tell you!
In this episode, I cover:
- Why so many of us genuinely have NO idea what our bodies are trying to tell us
- How we learn to override body cues in survival mode
- Why we put logic on a pedestal, but ignore sensations & emotions
- What happens when we ignore body signals for too long
- My personal story of what chronic override in the body can look like
- Why feeling requires SAFETY first
- How to start tuning in through non-judgmental awareness & curiosity
- How to read your body like you read cattle
- Why awareness is the first step that creates the next right action
Make sure to hit subscribe/follow so you never miss an episode!
Find the complete show notes here: https://terryndrieling.com/what-your-body-is-saying
Connect with Terryn:
Resources & Links:
