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Thank you for meditating with me today!

Meditation Script:

Finding a comfortable place to be in your body, seated or lying down, enjoy a deep

breath in, deep breath out. Bring to mind the image of a fire, perhaps burning in a

fireplace or an outdoor fire pit. As you slowly breathe in and out through the

nose, imagine watching the orange and red and blue and white flames dancing as

they flicker. Imagine the sound of dry wood crackling.

Bring to mind some passion you have, perhaps for a hobby or your work or simply for life.

As you bring your passion to mind, still keeping in mind the image of fiery,

flickering flames, notice how the excitement of this passion shows up in your

body. Observe you heartbeat, the rhythm of your breath. Notice where you feel

tense or at ease in your body.

Say to yourself, “May I maintain my fire for life. May I maintain my fire for life.

May I maintain my fire for life.” Find a deep breath in, deep breath out. Move

through your day fanning the flames of your passion. Thank you for meditating

with me. Peace.

Written + Performed by Jessica Haessly