This week after a season that included one 5km race, Jon-Jo is taking his end of season break and Matt is more than happy to get his own back after the stick he's taken the last couples with regards to his racing and training from Jon-Jo, the saying goes "who needs enemies, when you've got friends like these".

But jokes aside the guys discuss just what makes up a season in their minds and the different phases of the training cycle.

And to wrap up the last half of the show Jon-Jo asks Matt about the man he hails as possible the greatest distance runner of all time, and the only athlete to win Olympic Gold in the 5,000m, 10,000m and Marathon all in the same Games, Emil Zátopek.