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5 Simple Ways to Ground Your HSP Energy
Episode 5922nd June 2022 • Highly Sensitive Healing • Tonya Rothe
00:00:00 00:09:13

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Grounding is actually one of the easiest practices we can do, and when we become grounded we become present, its easier to process our thoughts, to shut out the noise of what others think our path should be, and to align ourselves with what is truly meant for us. 

So if you also struggle with flooding emotions, too many thoughts, if you find that you’re on a path that doesn’t quite align with your values, or if you just need to pause to reassess what your goals and purpose may be then grounding is a great place to begin!

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