Ever find yourself wanting a snack, but knowing you don't need it? Or eating pizza or pasta beyond fullness?

Leaving you feeling frustrated and like you have no self-control. And making changing your eating habits and losing weight so much harder.

If so, this episode on how to use intuitive eating to stop overeating and lose weight naturally, is just what you need.

You'll discover why and how it works, plus see what life can look like when you apply it.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.