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Travel Light: How self-coaching is like trip packing
Episode 10222nd January 2024 • Stress-Less Physician • Sara Dill
00:00:00 00:16:04

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When packing for a trip, it’s helpful to lay out everything you need and anything else you might want–and then edit from there. I’ve found that, in many useful ways, self-coaching is very similar.

The biggest benefit of removing things you don’t actually need when packing is that you travel light. And, in life, whether physically or mentally and emotionally, traveling light can be a lot easier. Let’s talk about it.

“A lot of our thoughts don’t need to continue to travel with us.” – Dr. Sara Dill

What You’ll Learn

  • Piles of thought
  • Pulling things apart
  • Traveling light
  • Gaslighting ourselves?

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