Artwork for podcast The TriDoc Podcast, triathlon and health in one place
Episode 64: Heat for DOMS/Sara Gross & Sarah True
Episode 6423rd April 2021 • The TriDoc Podcast, triathlon and health in one place • Dr. Jeff Sankoff
00:00:00 00:51:25

Share Episode


In this episode:

Cold has long been advocated as treatment for sore muscles after a hard workout but recent research is beginning to suggest that heat may actually be a better way to go. Can heat decrease the soreness associated with delayed onset muscle soreness and actually accelerate recovery to improved performance? I review the evidence. Sara Gross and Sarah True are the dynamic duo behind the podcast If We were Riding one of many podcasts that celebrate women in sport and can be found among the many excellent podcasts geared towards women on the Live Feisty Website. In part 1 of my conversation with them we tackle subjects like issues facing women in triathlon and how men can be better allies.


[6:10]- Heat for recovery

[17:30]- Sara Gross & Sarah True


USAT & Triathlete webinar on return to racing

Live Feisty Media: link

If We Were Riding podcast



More from YouTube