Today’s meditation will take place in child’s pose or laying on the floor What sucked the life out of you today ?A fight? Phone time ?Too much video gaming ?Poor food ? Covid depression ? It doesn’t matter cause you at exhausted now and I want to make you feel better regardless of the cause Enjoy some deep breathing and soothing guidance In future episodes I will address what could have been the cause of you feeling drained Thank yourself today more than usual for showing up today when you most needed it. You made the voice to take care of yourself instead of indulging in distracting habits Bravo !! 👍 Love Aurora ❤️

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Hello, hello, and welcome to the Borealis

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experience meditations. I'm your host Aurora. Thank you so much

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for inspiring me motivating me to meditate each day.

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I'm trying to post a meditation for you, for every area in your

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life for every mood, so that you can conveniently choose whatever

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is best for you today, we all go through different phases and

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live through different times. And I just want to make sure

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that we find something for everybody here.

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So today's episode is a meditation for when you feel

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exhausted.

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In my podcast, we will explore which areas in your life are

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sucking energy out of you, instead of

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making you feel good about yourself and others. What is it

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that depletes your energy.

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But today we want to focus on when it's too late when you feel

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exhausted.

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And maybe it is in the morning, maybe it is in the evening.

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Excuse me.

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Don't be driving, don't be operating machinery.

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Today, I suggest you lay down on your back or you go into child's

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pose. If you don't know how a child's pose look like looks

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like please stop the meditation right here and look it up on

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Google. Otherwise, you're basically sitting on your knees,

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your bum is resting on your heels. And then you fold your

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torso over your thighs so that your forehead is touching the

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floor, your shin, your feet, maybe even your shoulders, you

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have your arms alongside your body and the palms open up to

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the sky.

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It's a very restorative pose that I like to take whenever I

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feel exhausted or sad or

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just empty

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when you lay down on the floor

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I want you to

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sink in heavily into your mat or into the ground.

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Tuck your chin slightly so that your neck is nice and long.

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And then open up your palms to the ceiling have your arms a

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little bit further apart from your body, not T shaped but say

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30 degrees

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away from your body on the ground resting.

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Now your legs if you lay down are also

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maybe one feet and a half apart

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and your feet are kind of opening up to the side

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falling to the side heavily

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come into your breath

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and thank yourself for showing up today. I

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think it's the hardest thing to do when you feel exhausted

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already. Then you just want to

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stay on your phone longer

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slouch on the couch, emotionally eat

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whatever you do when you feel exhausted and want to feel

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energized again.

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But the biggest favor you can do yourself

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is just be with yourself for a couple minutes.

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Come back to your breath

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maybe you can have a window open.

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Maybe it's not cold outside, maybe you have really good air

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to breathe in and out

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notice the cold air coming through your nose

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and warm air coming back out your mouth

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with every inhale you take,

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you bring oxygen into your body, you nourish and energize your

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body.

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With every exhale you take, you provide food for the plants

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around us.

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And you get rid of

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gases that we don't need inside of our body

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and water to

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inhale.

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Times when we feel exhausted, it is that we over consumed

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something. We get bombarded with news every day. Maybe you had to

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go through a fight. Maybe you feel sad for a long time already

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because of COVID Never ending

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as usually things that

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affect us from the outside

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and drain us. But from the inside we can

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kind of make room for goodness again and for energy.

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So now imagine that every time you inhale, you make space.

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For goodness,

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exhale, exhale the stuff that you soaked up that is not making

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you feel good.

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And then inhale

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and exhale

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then maybe emphasize on exhaling. If you feel exhausted,

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you want to let go more.

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So big inhale and then longer exhale

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and then inhale

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and exhale

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if a child's pose is new to you and feels uncomfortable by now

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then please feel free to go into

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laying onto your back.

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If you feel good and Child's Pose, then

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try to focus on breathing into your lower back.

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The lower back is

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very, very sensitive when it comes to stress and exhaustion.

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It usually tenses up.

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An inch Chad's pose you can

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over your breath, massage it

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and really guiding your breath to the lower back.

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totally relax your shoulders down. Let the mount over your

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knees.

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When you lay back on the floor at the mount

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into the ground.

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Remember your face beautiful resting bitchface

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relax the little muscles around your eyes around your mouth.

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Relax your jaw

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and again, some deep gratitude into your heart

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because you're doing exactly the red thing for yourself today.

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Come back to your breath.

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Focus on big inhale

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and big exhale

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maybe you want to set an intention for the rest of your

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day. Maybe you want to be mindful,

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super caring with yourself.

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Maybe you want to go to bed right away and just sleep.

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Maybe you want to have a big glass of water. Really good

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nourishing food.

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Set your intention now for what feels best for you.

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Big inhale

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and exhale

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now if you're wearing Child's Pose, slowly come on up into a

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kneeling position or easy seat.

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If you're laying down on the floor, you can stay there or

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come to a seat as well

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and then bring your hands to your heart

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bow your head down and gratitude

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you are not a victim of external circumstances. You shine your

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own light,

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your own energy

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protected fiercely

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don't hide it.

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Relax into it.

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We need you out there.

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You're never alone.

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Take good care of yourself.

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Namaste.

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Thank you so much for listening to this meditation here on the

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Borealis experience. I hope you feel more relaxed, more

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energized maybe

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if you want to drink a big glass of water

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and spend a good rest of your day.

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I'll be sending out

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another meditation very soon. Thank you so much for supporting

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me. Bye bye