What if success isn’t something you chase—but something you quietly build from within? On Soul Sparks, hosted by Archita, Kat Anselmo shares how movement, mindset, and self-commitment can help you author a life that feels aligned, not just impressive.
This episode is for anyone who looks successful on the outside but feels disconnected within. Through her personal journey—from external achievement to inner emptiness—Kat reveals how daily movement, reflection, and even choosing a new identity can spark lasting confidence and peace.
About the Guest :
Kat Anselmo is a health coach guiding people through yoga and well-being experiences since 2019, both in Barcelona and online. She supports clients through movement, mindset practices, and structured self-reflection journeys.
Episode Chapters :
00:00 – Rethinking Success from the Inside Out
04:10 – When External Achievement Feels Empty
08:25 – The Biggest Misconception About Success
12:40 – Why We Disconnect from Our True Path
17:05 – Movement as a Foundation for Confidence
21:30 – Writing Your Own Inner Success Blueprint
26:10 – Choosing a New Identity for Your Next Chapter
Key Takeaways :
- Inner success begins with self-awareness, not status.
- Small daily movement builds confidence and trust in yourself.
- Consistency matters more than intensity.
- Reflection tools help you define your personal version of success.
- You can consciously step into a new identity at any time.
How to Connect With the Guest :
Website: https://www.katsyoga.com
Instagram: https://www.instagram.com/kat.anselmo/
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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