7. Debunking the Myths of Being Human + Making Life Meaningful | with Brandi Lust
Human connection is important in every aspect of our lives, but the social structures of the modern world aren't always set up to facilitate connection — especially in the extraordinary circumstances we currently find ourselves in during the coronavirus pandemic.
So we wanted to share this conversation with one of Ohio’s foremost mindfulness experts, Brandi Lust, who helped us create the new PENZONE concept and L I T Life + Yoga. Brandi is also the author of Myths of Being Human: Four paths to connect with what matters. Connecting with what matters has never been more important or more difficult, but Brandi has some great advice and mindfulness exercises that you can start doing while you listen to the episode.