Know who you are moment by moment. This means know what brain region you’re in and getting out of the two bad regions that include the anger center and the self-thinking center. Listen to your heart for important decisions and use the feelings and emotions from the heart that include kindness, empathy, giving, and love. Know and use the function and feelings from the belly brain – it will give you healthy food choices and give you the degree of risk or the benefit an action you’re considering. The belly brain will protect you.