Procrastination gets a bad reputation. However, in this episode of the I Hate Numbers podcast, we take a different view. We explore why procrastination happens, when it holds us back, and how it can sometimes support better thinking, creativity, and decision-making. Rethinking Procrastination

We have all delayed important tasks, even when we know better. Procrastination is usually framed as a weakness or a lack of discipline. However, we challenge that assumption. Instead of guilt, we look at understanding what procrastination is really telling us and how it can sometimes work in our favour.

What Procrastination Really Is

Procrastination is not laziness. It is a self-regulation issue where we delay action despite knowing there may be consequences. For many creative business owners, it shows up as distraction, avoidance, or over-preparing instead of starting.

We explain how procrastination often reflects emotional responses rather than poor work ethic. Once we recognise that, it becomes easier to manage rather than fight it.

Why We Procrastinate

Procrastination usually has clear causes. Fear of failure can make starting feel overwhelming. Perfectionism can stop progress before it begins. Feeling overloaded with ideas or lacking motivation can also keep us stuck.

By identifying which of these applies, we gain control. Awareness is the first step towards changing behaviour.

When Procrastination Can Be Useful

Not all delay is bad. Sometimes stepping away allows our subconscious to process information. This can lead to better decisions and stronger ideas when we return to the task.

Procrastination can also act as a filter. If we keep avoiding something, it may be a signal that the task is not as urgent or important as we think.

How We Manage Unhelpful Procrastination

When procrastination becomes a barrier, simple strategies help. Breaking work into small steps reduces overwhelm. Starting with just five minutes often builds momentum. Time-blocking work and rest helps maintain focus.

Reducing distractions is equally important. Fewer interruptions make it easier to move from intention to action.

Keeping Finances from Becoming a Distraction

When financial admin adds stress, it fuels procrastination. Using the right tools can remove friction and free up mental space, allowing us to focus on creative and strategic work rather than avoiding it.

Key Takeaways

Procrastination is not always the enemy. Used wisely, it can support creativity and better decisions. The key is understanding why we delay and responding with practical strategies rather than guilt.

Next time procrastination shows up, we encourage you to pause and ask whether it is avoidance or incubation. The answer can change how you move forward.

Listen & Take the Next Step

If this episode resonated, explore more insights on the I Hate Numbers podcast.

If you want support bringing clarity to your business decisions, you can book a call with us.

Until next time, plan it, do it, and profit.

Never put off till tomorrow what may be done the day after tomorrow, just as well. So said Mark Twain when describing something that most of us have succumbed to at some point. I'm talking procrastination. Now, procrastination is when we act against our better judgment. We delay tasks, we avoid responsibilities, and instead we focus on things that aren't in our long-term interests, even when we consciously set those goals for ourselves.

Does that sound familiar? I thought so. But wait, before you start feeling guilty, let's take a different spin. What would you do if I told you that procrastination isn't always the villain in your story? Now, if you use it correctly, it can actually work in your favour. Now, stay with me as I unpack the paradox of procrastination and discover how it sometimes can be an advantage rather than a self-destructive habit.

Firstly, what is procrastination? Now, it's fair to say that we've all been there - caught red-handed delaying important tasks that are just that little bit longer. I'm holding my hand up by the way, in acknowledgement, and we've been told that procrastination is a negative thing, right? Well, guilty as charged.

It's often linked to laziness or inefficiency, but let's just dig a little bit deeper. Now, at its core, procrastination is a self-regulation problem. It's not about being lazy, it's about delaying tasks, even when we know that doing so will have consequences. And for creatives, procrastination can manifest itself in many unique ways.

Now, think about it. Have you ever found yourself cleaning your entire workplace instead of starting that new painting, browsing the internet for inspiration instead of writing the article? If that sounds like you, well, you're not alone. Why do we procrastinate? Now, procrastination isn't random. It often comes from a fear of failure.

The pressure to create something amazing can be paralysing (that rabbit in the headlights feeling - perfectionism). If it's not perfect, why do we start at all? We might also refer to that as over-engineering. Thirdly, there's the idea of overwhelm. Too many ideas fries our brains. Too little time, and where do we even begin?

And lastly, there's the lack of motivation. Sometimes we just don't feel it. Does this sound relatable? Well, the good news is once we recognise why we procrastinate, we can start to take control of it. Now, how can procrastination be a good thing? Now let's flip the script. Now, believe it or not, procrastination can be useful, and here's how.

Well, firstly, it's the idea of delayed decision making. That equals better choices. By stepping away from a problem we can allow our subconscious mind to work on in the background. Now, this means when we do take action, we often make smarter, more informed decisions. There's the idea of creative incubation.

Now, some of the best ideas we've come up with don't come instantly. They need time to simmer, evolve, and take shape. Now, when you take breaks, even if they're unintentional, your brain is still working on in the background. Thank you brain. Have you ever had an a-ha moment while you're in the shower, walking outside?

Well, that's the magic of delayed thinking at play. Let's consider the idea that procrastination helps you to prioritise. Now, sometimes procrastination is your brain's way of telling you that a task isn't actually important or urgent. By adding that delay, you filter out what really matters. Let's talk about how we overcome unhelpful procrastination.

Now, of course not all procrastination is helpful. Sometimes it just keeps us stuck, and here's some practical ways I want to share with you of how we manage it. Firstly, break it down. Instead of thinking about the entire project, just focus on one small part. Do you have to design a new portfolio, write a new play?

We'll start by choosing a template. Just a small step forward gets that momentum going. Secondly, consider the five-minute rule. Tell yourself you'll work on something just for five minutes - a sprint if you wish. Often starting is the hardest part, but once you begin, you will keep going. Thirdly, think about the idea of time blocking. Set specific time slots in your day dedicated to work and breaks.

Anyone heard of the Pomodoro technique? And lastly, remove distractions. Put your phone in another room, lock it away. Turn it off. Use apps that block your social media. Turn off your notifications. I promise you, your future self will thank you. Now, if procrastination is causing problems in your creative business, there are tools that can help, especially when it comes to the finances.

Take a look at Budgetwhizz that we've got. It's designed to meet your financial planning and your cash flow tracking easy, so you can focus on the work you actually love. Why struggle with your finances when a tool can do the heavy lifting? Now, some final thoughts. So let's recap. Procrastination isn't always the enemy it's made out to be.

It can actually help with creativity and decision making. Recognise why you procrastinate. Self-awareness, self-diagnosis can help and helps you address it. Come up with simple strategies like breaking tasks down, using timers, removing distractions. This will help keep you on track. Now, next time you catch yourself procrastinating, don't panic.

Don't give yourself a hard time. Instead, ask yourself, am I avoiding work? Or am I allowing my brain the space to create? Now, use it wisely and you might just find that procrastination is the unlikely ally you never knew you needed. And until next time, folks, keep creating, keep pushing forward. And remember, numbers don't have to be scary.

Plan. Do it. Profit.