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Good Thoughts - Gary Epler EPISODE 10, 7th July 2020
Magical Calm of Breathing

Magical Calm of Breathing

Breathe through your nose by breathing slowly. Exhale slowly through the left side of your nose for the calming effect. Take three belly breathes to relax before a big event. Use yoga square breathing for healing. Breathe through your nose for health. 

Copyright ©2020 by Gary R. Epler, M.D.

All rights reserved. This podcast for general informational and educational purposes only,  and it is not a substitute for professional medical advice.