Breathe through your nose by breathing slowly. Exhale slowly through the left side of your nose for the calming effect. Take three belly breathes to relax before a big event. Use yoga square breathing for healing. Breathe through your nose for health. 

Copyright ©2020 by Gary R. Epler, M.D.

All rights reserved. This podcast for general informational and educational purposes only,  and it is not a substitute for professional medical advice.