In this episode, we sit down with Melanie, a purple-haired, tattooed, punk-rock-loving Jewish mama from Brooklyn, whose journey is as bold and inspiring as her personality. Growing up as the daughter of a chemical engineer—both an applied physicist and an addict who sold drugs—Melanie lived in a world shaped by duality. Competitive gymnastics became her escape, providing the structure and discipline missing at home.

But after leaving the sport, food became her coping mechanism, leading to a 70-pound weight gain. It wasn’t until her 30s that Melanie began her healing journey, shedding not just the weight but the emotional clutter tied to her family's cycles of addiction.

Now, with over 20 years of experience as a weight loss coach, Melanie helps others break free from their own patterns by embracing the art of clutter-free living—mentally, emotionally, digitally, and physically. Tune in as she shares her powerful story and practical strategies for creating lasting health, balance, and freedom.

You can find out more about Melanie here:

https://www.facebook.com/MelanieThoughtFullyCoachingLissCohen

https://www.instagram.com/thoughtfully_coaching/

https://www.youtube.com/@MelanieCohen-TFCoach2023

https://www.tiktok.com/@thoughtfullycoaching?lang=en

https://www.linkedin.com/in/melanie-cohen-bb56107/

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

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Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

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