In this episode of The Wellness Reimagined, host Shreya sits down with holistic life coach Samantha Kane, founder of Roots Wings Wellness, for a grounded conversation on personal evolution, spiritual embodiment, and shadow work. Samantha breaks down how growth often starts early through self-awareness, then accelerates through defining “shake-up” moments like spiritual awakenings and major life changes. You will hear practical ways to translate spiritual insight into real-life action using micro rituals like breathwork, journaling, self check-ins, and boundaries. If you are navigating overwhelm, relationship shifts, or a new chapter in your healing journey, this episode gives a clear framework to move forward one step at a time with more presence, alignment, and inner leadership.
About the Guest :
Samantha Kane is a holistic life coach and the founder of Roots Wings Wellness. She supports soul-led individuals with spiritual embodiment, shadow work, grounding practices, and intuitive leadership to help them live with more alignment and authenticity.
Key Takeaways:
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Evolution can start early. Stay curious about your inner world and build self-awareness before life forces a wake-up call.
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Big shifts arrive as small tremors. Track patterns, notice repeating lessons and let them guide the next decision.
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A spiritual awakening can feel disruptive. Use it as a reset to review habits, relationships and priorities with honesty.
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Pain is data, not a verdict. Feeling emotions instead of avoiding them creates leverage for healthier choices.
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Stop living in “potential” stories. Audit what is real now in friendships, work and family dynamics. Act on reality.
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Loyalty is not a KPI. If a long-term relationship drains your energy and blocks growth, set boundaries or exit respectfully.
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Well-being and spirituality reinforce each other. Grounding practices make insight usable. Insight makes self-care sustainable.
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Build a foundation with breathwork, journaling and self check-ins. Use micro moments when life is chaotic and time is scarce to calm your nervous system fast daily.
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Bring your senses online. Feel the air, notice the sky and track your energy. Presence becomes leadership practice.
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Start with one step today. A 1-minute action creates momentum. Reduce pressure, treat growth like play and repeat.
How Listeners Can Connect With The Guest :
Free guide: The Art of Nonconformity. Five Powerful Tips to Break Free and Live Authentically (instant download)
Offer: Complimentary session available on request
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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