On today's episode we get to dive into how to empower yourself with your health, both body and mind to truly live your drive life. How to move the needle forward on the small things so you are really able to tackle the long things in the end. We talk about how stress does not have to be a crucial part of your success and achieving your goals is more than just working yourself into an early grave. You are going to absolutely freaking love this episode, leave us a review, stars and tag us on instagram so we can know best how to support you!

Rebecca is a Health Mindset Coach. After overcoming a debilitating chronic illness & experiencing first hand the impact of our mindset on our health, she now empowers women to trust that they are capable of thriving, that they know their bodies best & deserve to take care of themselves. Her coaching includes mindset tools, positive psychology, mindfulness & a functional medicine approach to movement & nutrition. She works with her clients to create amazing relationships with their body & their health, because when they do that, they achieve goals that they didn’t think were possible, they love themselves, they are happier, & they have the confidence they need to get anything they want.

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Free COVID Survival Guide : https://mailchi.mp/4760ef8f94c5/covidsurvivalguide 

Email: rebeccahowecoaching@gmail.com

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