Description: What is the role of conscious communication in our living and healing? What is the value of communication to the vital responsibility we have as teachers of yoga to hold space for our students? How can we as individuals become more aware and effective at knowing and sharing what’s in our hearts for the good of our relationships and the world? We explore these questions and more in this heartfelt and enlightening conversation with yoga teacher and communication expert Lucy Karnani.

Episode Highlights:

• Lucy talks about her recent transformation and new found love for cooking
• Why she started teaching yoga and what keeps her coming back
• The keys to connecting with students… and yourself
• The power of the mentoring relationship and how mentoring has impacted her life
• What it means to hold space and how holding space relates to communication
• The role of communication in healing
• How she’s changed her mind about Ayurveda

Lucy Karnani

Website: https://www.yogacommunication.org/lucy-karnani

Book: https://www.amazon.com.au/dp/0648260119/ref=cm_sw_r_cp_ep_dp_QRofBb6AAY9ZZ

Mentions

The Yoga Institute: https://yogainstitute.com.au/lucy-karnani/

Michael de Manicor: https://yogainstitute.com.au/michael-de-manincor/

Richard Miller: https://www.irest.org/about-irest-institute

Heather Plett: https://heatherplett.com/holdingspaceresources/

Ayurvedic cleanse links:

4 signs that you need an Ayurvedic cleanse quiz: https://www.doyou.com/4-signs-that-you-need-an-ayurvedic-cleanse/

Chara’s website: https://www.blissbodyandsoul.com/

7 day cleanse with Chara