Shownotes
In this essential follow-up episode, Kelly reunites with Dr. Eric Wolk—emergency room physician, travel health expert, and founder of Jetset Meds—for a practical, powerful guide to protecting your health before, during, and after your next big adventure.
From surfing-induced heat stroke to botfly removals (yes, really), Dr. Wolk shares real-world stories that prove why a well-stocked travel medical kit isn’t just smart—it’s non-negotiable. You’ll learn what goes into a doctor-designed first aid kit, the #1 travel mistake that can derail your entire trip, and the simple medications every globetrotter should pack to stay safe and stress-free.
Whether you’re jet-setting with toddlers or trekking solo into the unknown, this episode will make you rethink your packing list—and your approach to travel wellness.
✨ Inside This Episode:
- The biggest medical mistake travelers make (and how to avoid it)
- What’s actually inside a Jetset Meds kit—and why it matters
- The surprising medication most used (and most underrated) on the road
- How to manage UTIs, food poisoning, allergic reactions, and more while traveling
- The science behind hydration, heat exhaustion, and stingray stings 🐠
- Why movement is medicine—and how to stay healthy on long-haul trips
- Pro tips on vaccines, malaria, EpiPens, and navigating overseas healthcare
💊 Travel smarter, not scarier. This episode will leave you empowered, informed, and ready for your next big journey—whether it’s across the globe or just out of your comfort zone.
> USE CODE TRANSFORM10 FOR 10% OFF: https://www.jetsetmeds.com/
In this episode:
- 00:00 Introduction to Travel Health Preparedness
- 02:58 The Inspiration Behind Jetset Meds
- 05:23 Personal Travel Stories and Medical Insights
- 10:22 The Importance of Being Prepared
- 12:40 Practical Travel Health Tips
- 22:25 The Role of Movement in Travel Health
- 25:25 Maintaining Optimal Health on Vacation
- 26:05 The Importance of Movement
- 27:02 Desk Treadmills and Bedbound Patients
- 31:22 Travel Vaccines and Health Preparations
- 35:39 Essential Travel Health Items
- 39:37 The Future of Travel and Wellness
- 41:59 Rapid Fire Questions with Dr. Wilke
- 47:15 Conclusion and Final Thoughts
Resources & Links:
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