You already know what to do, but you’re still not doing it. Sound familiar?

In this episode, Cecelia explains the frustrating gap between awareness and action, and why more information isn’t the answer. If you’ve ever wondered why you're not making progress despite all the books, podcasts, and insights you’ve gathered, it’s likely your nervous system (not your willpower) that’s in charge. This conversation explores what’s really keeping high-achieving women stuck and how to stop blaming yourself and start working with your body and beliefs instead.

Episode Resources:

1. Instagram: @ceceliabmandryk
2. The 5-minute shift
3. The Life Lab
4. The Life Series
5. 1:1 Coaching
6. Let’s work together

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course