Check out more resources to help you as a man at David Maxwell Coaching

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Mental Work

• Journey Mentality
• Deal with Your Roots
• Dangerous food realities
• Improve your letter grade

Food Work

• Sustainable Eating Focus
• Fix the food first
• Cut portions down
• Learn to be satisfied and not full
• Hydrate

Physical Work

• Food Always Wins the Battle
• Take Guilt out of Exercise
• Find Your Movement
• Everyday movement
• Exercise and movement don't have to be expensive or something you hate