Mapping Epigenetic Methylation with Dr. Kara Fitzgerald #66
28th February 2019
• 15 Minute Matrix • Andrea Nakayama
00:00:00
00:16:34
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Dr. Kara Fitzgerald speaks my language in this week’s podcast! She reports that our methylation “toolkit” should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Tune-in to better understand how methylation is both mediated by epigenetic factors and how it acts as a mediator itself. Confused? I promise you won’t be after listening.
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Click here to download the completed Matrix from this week’s episode
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Get your hands on Dr. Fitzgerald’s ‘Methylation, Diet & Lifestyle’ book here
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To access her Methylation Adaptogen Handout, head to her website
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Information regarding the Epigenetic Clock, from Steve Horvath at UCLA can be found here
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You might also enjoy Tom Malterre’s episode of the podcast mapping sulforaphane (episode #10)
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And if you don’t have my 3 Tiers to Epigenetic and Nutrition Mastery, download that now!
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