Tune in this week as I share all the tools and resources I’ve used over the years to support myself when I notice my brain overthinking. It’s a classic thought habit for those of us with codependent, perfectionist, and people-pleasing tendencies, and I’m outlining the action steps you can take to show yourself love and care when your brain starts looping in overthinking.

Get full show notes and more information here: https://victoriaalbina.com/90

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing