For more information on The Instructor Podcast visit https://www.theinstructorpodcast.com/ here you'll find guest profiles, spotlighted episodes, blogs access to The Instructor Podcast Premium, previous episodes and more...

I'm joined by author Emma Mellor, who shares her unique take on well being and self love. Mainly how not to be a complete arse about it! 

We also discuss:

• Trauma, including Emma's own personal experiences
• Guilt and how to overcome it.
• Why it's important to take a break from driving lessons sometimes.
• Giving yourself permission to stop. 
• And more...

You can find Emma's website - https://emmamellor.com/ and on Facebook - https://www.facebook.com/wellbeingwithoutthewank

You can buy 'The little book of self love' - https://www.amazon.co.uk/dp/B09HQBRYK8/

For additional content early and ad free, be sure to check out our Patreon feed: https://www.patreon.com/theinstructor - Here you'll find bonus shows and more!

You can contact us or follow us on social media:

Facebook: https://www.facebook.com/theinstructorpodcast

Twitter: https://twitter.com/TCDrive1

LinkedIn: https://www.linkedin.com/in/terry-cook-5233b719a/

Instagram - https://www.instagram.com/tcdriving_school/

And be sure to check out the DITC - https://theditc.co.uk/