In this episode, we delve into the topic of setting goals for the new year. We start by emphasizing the importance of reflecting on the previous year and evaluating the goals we had set. It is crucial to assess what we actually achieved and identify the wins that made us feel alive, even if they were not part of our initial plans.

To make this process more tangible, we encourage our listeners to write down a list of highlights from the past year and celebrate those accomplishments. These core memories and achievements form the foundation for a more fulfilling year ahead. Additionally, we stress the significance of learning from the previous year's experiences.

It is essential to reflect on the lessons learned and understand the importance of implementing those lessons. We caution against exaggerating the challenges faced and instead suggest taking an objective approach when assessing what held us back. By identifying these obstacles, we create opportunities for growth and development.

Taking a deeper dive, we prompt our audience to consider their values, which often remain relatively consistent from year to year. These values act as guiding principles that shape our goals and intentions. Building on this foundation, we encourage our listeners to look ahead and outline their key goals for the coming year.

However, we emphasize the need to break these goals down into smaller, actionable steps that can be taken on a daily basis. By focusing on making progress, even if it's just 1% each day, we can surpass our own expectations and achieve more than we ever imagined.

As we wrap up the episode, we leave our audience feeling inspired and motivated to take the first step in setting their own goals for the new year. By reflecting on past experiences, celebrating accomplishments, and breaking goals down into manageable steps, we set ourselves up for success in the year ahead.