As a personal trainer and life coach, Paul O'Brien says he has a pretty simple philosophy: 'Invest in your health, your relationships, and your self development every day. I'm a proud husband, father, son, sibling and friend. I love to walk, run, sing, act, and spend time with loved ones and in nature...oh, and great coffee :)
You can reach Paul on Instagram @paulobriencoach
THANKS SO MUCH FOR LISTENING. PLEASE SUBSCRIBE, COMMENT, SHARE, RATE, REVIEW ETC.
When did you last feel like you were 'winning the day?'
I've been tweaking my own morning and daily and evening self care and Self care practices and routines as a result of interviewing so many experts from across the board and something Paul underlined for me (although I'd already started to do it) was about prioritising what matters most each day. I've changed the way I used my desk diary to help me focus more on this.
What about YOU?
Let me know in the comments!
WHO AM I?
I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing and am Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.
I'm a trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).
I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care, I often struggle. And so do so many of my colleagues! We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals. We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.
WANT TO WORK WITH ME?
If you’d like to join the chakra journey, Love your WHOLE self 2024, you can sign up as a free or Extra Embodied member at evemc.substack.com ~ if you're listening later, you can still access these posts and more and you can join in at any time, it doesn’t have to be while we’re working with the base chakra (moving onto the sacral chakra next week).
