It was a delight to talk to therapist Yasmin Shaheen-Zaffar about emotional regulation, Polyvagal Theory, neurodiversity and her ideal and actual self and Self care practices.

You can find her online at www.polyvagalteen.com

Join her with Polyvagal Theory creator Dr Stephen Porges for this unique online event

https://www.eventbrite.co.uk/e/want-to-build-better-bonds-learn-how-creating-a-polyvagal-world-can-help-registration-807574064767?aff=oddtdtcreator

And find out more about her online programme at https://polyvagalteen.com/courses/xmas-bundle-practical-steps-to-sharing-the-polyvagal-framework-with-young-people-adults-the-neurodivergent-community/

If you’d like to join the chakra journey, Love your WHOLE self 2024, you can sign up as

a free or Extra Embodied member at evemc.substack.com ~ if you're listening

later, you can still access these posts and more and you can join in at any

time, it doesn’t have to be while we’re working with the base chakra (ie these

next few weeks).

WHO AM I?

I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care

Ideas for Embodied Wellbeing.

I'm a trauma therapist (with lived experience), supervisor and Self care coach (integrating

yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net)

While Polyvagal Theory influences my whole practice (and life), you might be especially interested in the Cattitude: Feline Better Every Day part of my work.

Thank you for listening to The Feel Better Every Day Podcast, helping you create a life

you don't need to retreat from.

HOW MIGHT YOU BE KINDER TO ALL ASPECTS OF YOURSELF AS A RESULT OF LISTENING TO THIS

EPISODE?

Let me know! And please like, subscribe, share, comment and/or leave a review.