Tune in to this episode to see how our thoughts impact our physical, emotional, and mental health. This episode discusses how thoughts impact your well-being as well as how to harness the power of thoughts to create the life you want.

The way we explain events that happen in life effects not only how we feel but our actions. Will you continue to persevere when challenges occur? Do you say things to yourself that increase or decrease the likelihood of positive events occurring again? Do your thoughts create a sense of hopelessness and promote depression?

It is imperative that we are awake and aware of our thoughts. Often times our thoughts are running as automatic scripts like background music without us paying any attention. Since we have many thousands of thoughts a day we need to take charge of where that mind power is going.

Effectively altering our thoughts impacts mood, academic performance, athletic performance, job performance, relationships, physical health and so much more.

For full episode notes and more resources go to: https://www.drkimberlyann.com/podcasts/2