Today I want to talk about the power of meditation and breathwork in revitalizing your energy.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

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Welcome back to another episode of health hack as I continue talking about boosting your energy, if you're feeling down in the dumps law, I invite you to consider thinking of your favorite upbeat song, and then turning it on and standing up and just dancing to it. Whether it's in your bedroom, your kitchen, your living room, just feel that music moving through your body, allow the memories of the first time you heard that song to come flooding back to you. And as you move your body, your blood will start flowing and you'll be oxygenating your body while also shifting your mood into a mood of happiness and joy, because that's what that music does for you. Every time you hear it. We all have those songs. So even make a playlist of those songs and just be able to go to it and click the first song on that playlist and dance there are a couple of the songs as I alluded to, in the last episode of health hacker when we move our body that gets our blood pumping, and that oxygenates our entire body and that brings us revitalized energy. When we do it to music we love then that also boosts our mood, as I've said, so it's a a win win here. So an easy way for you to shift your mood, raise your energy level and start feeling better and then be able to continue on with the rest of your day. And just five minutes of that can make all the difference in the world. So give it a go.