Ever feel like you are your own worst critic? Have you ever wondered why?

In this episode, Elizabeth chats about how often times we self-deprecate in order to protect us from what others might say to us. But it always ends up back-firing.

So if you could use a dose of encouragement or some help being kinder to yourself, then this is the episode for you.

Do you ever feel like the mental load is too much? And with all the options to reduce all that is going on in your brain, you get even more overwhelmed trying to decide what to even tackle first?

Well good news! We created a super fun quiz just for you! And not only is the quiz fun it is going to give you the first step for you to take to lighten the load!

Take the quiz here!

We also loooove to connect with you on IG @lookupcollective

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