In this episode, I’m sharing the first five changes I’d make if I were starting my crunchy, low-tox living journey all over again.

I didn’t grow up this way (hello, Diet Mountain Dew and gummy bears!), so these are the simple, realistic shifts that made the biggest difference for our family, especially after uncovering glyphosate, BPA, and heavy metals in our son’s lab work.

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RESOURCES:

Richmond Integrative & Functional Medicine

Brain Balance

Thrive Market

Mentioned in this episode:

Lume Box

I'm really working on habit stacking and my Lume Box is the best tool in my toolbox to really make sure I'm focusing on my health and well-being while simultaneously getting ready for the day or reading at night.