Artwork for podcast Voices of Compassion
Top 3 Mindfulness Strategies to Reduce Stress
Episode 528th October 2020 • Voices of Compassion • CHC
00:00:00 00:20:15

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Living in this uncertain and changing environment can lead to stress responses in all of us. All children respond to stress in different ways – some responses are more productive than others. Listen in to this podcast to hear about 3 valuable mindfulness strategies you can use today with your kids to help alleviate stress.

Featured guest: Jennifer Salomon, OTD, OTR/L, Occupational Therapist at CHC.

Visit Voices of Compassion online and see full show notes at podcast.chconline.org. Find us on Facebook @chc.paloalto, Twitter and Instagram @CHC_paloalto. Visit our YouTube channel and we are on LinkedIn. Sign up for our Virtual Village email list so you never miss an update or an episode. Be sure to subscribe and we love to hear from you - email us at podcast@chconline.org.

Song Attribution:

Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0/

Artist: audionautix.com