This is a podcast for woman who want to find a permanent solution to binge eating, emotional eating and food obsession.
I'm your host Rachel Foy, binge eating therapist and eating psychology coach. I'm the author of the best selling book 'The Hungry Soul' and founder and creator of The Soul Fed Woman® program, the 8 step eating psychology program to help you never binge again.
I'm also a former binge eater and sugar addict myself and spent close to 14 years in the self destructive cycle of yo yo dieting, binge eating and starting over again every Monday. I know exactly what it's like to have food control your every waking thought and life. My mission to help free you from that cycle so you can live your life to the full where food is no longer in control.
This podcast releases every week with a mixture of guest interviews and solo episodes where we'll be exploring and diving into topics around mindset, eating psychology, yo yo dieting, diet culture, body image, spirituality and so much more.
You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.soulfedwoman.com
Welcome to the Hungry Soul podcast!!