Are you tired of the never-ending diet hamster wheel? Fed up that food is always in control? Really want to lose weight for the last time without starving or putting your life on hold in the process? If so, welcome to The Hungry Soul Podcast—your liberation from the shackles of binge eating, diet culture and food obsession

Join me as we serve up truth telling conversations and insights that empower you to redefine your relationship with food and your weight!

I'm your host Rachel Foy, eating psychology coach & psychotherapist. I’m the author of the best selling book 'The Hungry Soul', founder of Soul Fed Woman® and creator of The Soul Fed Framework, a 3 step process to overcoming food obsession and yo yo dieting so you can have a Normal Relationship with Food.

I'm also a former binge eater and sugar addict and spent close to 14 years in the self destructive cycle of yo yo dieting, over eating and starting over again every Monday. I broke free from the rules of calorie-counting, binge-eating, and soul-sucking diets and now arm others, like yourself, to do the same!

The mission of Soul Fed Woman® is simple - to empower women over 40 to have a normal relationship with food & there body and radically transform and improve their relationship with themselves in the process.

This podcast releases every week where we'll be exploring and diving into topics around mindset, eating psychology, yo yo dieting, diet culture, weight loss, body image, beliefs and so much more.

You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.soulfedwoman.com and click on the podcast tab.

Welcome to the Hungry Soul podcast!!