What could be safer than keeping your clients safe?

Well, it turns out that NOT trying so hard to keep them safe, may actually be safer.

References mentioned in the episode:

• Thinking about movement hurts: the effect of motor imagery on pain and swelling in people with chronic arm pain (Moseley et al. 2008) https://onlinelibrary.wiley.com/doi/full/10.1002/art.23580

Connect with me on Instagram: @the_raphaelbender

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• Pilates Certification
• Visualized Anatomy

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