#221 Self-Care Is Not Selfish: Prioritizing Your Needs Through Planning:
Welcome back to Burnout to Brilliance! Kelly here, and I’m joined by my amazing co-host, Sarah. As we dive into the heart of the holiday season, it’s a time filled with joy, family, and celebration—but let’s be real, it’s also a time of immense pressure. That’s why today’s episode is all about the often-overlooked pillar of sustainable success: self-care.
If you’ve been juggling work, family, and countless commitments, you’re not alone. We see you. In this episode, we’re reframing self-care from a luxury to a necessity. Together, we’ll explore practical strategies to make self-care a regular and sustainable part of your routine—because when you take care of yourself, you’re better equipped to care for everything (and everyone) else.
In This Episode, You'll Hear:
- Why self-care is essential, not selfish, especially during high-pressure seasons
- Practical steps to integrate self-care into your daily and weekly routine
- The impact of self-care on your mental health, productivity, and overall well-being
- Real-life success stories of people who transformed their lives and businesses through consistent self-care
- Common obstacles like guilt and the hustle culture, and how to overcome them
- Tools and strategies to help you plan and prioritize self-care effectively
Featured Resources:
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Links mentioned in this episode:
>> SheInherited Rhythms Dashboard: Our System to Help Make 2025 Your Best Year in Life and Business
>> Self Care Planning Worksheet
>> Burnout to Brilliance Podcast
>> Follow us on IG: @sheinherited
