Whether you love or dread the holidays, they affect us all. Some people take them in stride while others have their stress skyrocket. But what are some of the secrets of those who don’t get stressed during the holidays?

Over the years, I’ve learned how to coach myself through many things, the holidays being one of them. So I thought it might be helpful to share some of my techniques, and together we can destress and enjoy the holidays more.

“Life is just a series of events and days, so why not enjoy them?” – Dr. Sara Dill

What You’ll Learn

Six Ways to Enjoy the Holidays More

1. Change your identity
2. Pinpoint your thoughts
3. You don’t have to
4. Give yourself permission
5. Plan your enjoyment
6. Make the decision

Contact Info and Recommended Resources

Podcast Episodes that pair well with this one:

• Pay Attention to the Good Things
• Give Yourself Permission
• Decisions ahead of time

Connect with Dr. Sara Dill, MD

The Doctor’s Coach

Thinking about working with me? I have room for new clients, so don’t hesitate to schedule a FREE consult call: saradill.com/schedule. 

What are you doing to move closer to your ideal life? Send me an email at sara@saradill.com or connect with me on social media. I personally read all my messages and I’d love to hear from you.

My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD

saradill.com

saradill.com/coaching

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