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How to enjoy the holidays
Episode 954th December 2023 • Stress-Less Physician • Sara Dill
00:00:00 00:16:10

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Whether you love or dread the holidays, they affect us all. Some people take them in stride while others have their stress skyrocket. But what are some of the secrets of those who don’t get stressed during the holidays?

Over the years, I’ve learned how to coach myself through many things, the holidays being one of them. So I thought it might be helpful to share some of my techniques, and together we can destress and enjoy the holidays more.

“Life is just a series of events and days, so why not enjoy them?” – Dr. Sara Dill

What You’ll Learn

Six Ways to Enjoy the Holidays More

  1. Change your identity
  2. Pinpoint your thoughts
  3. You don’t have to
  4. Give yourself permission
  5. Plan your enjoyment
  6. Make the decision

Contact Info and Recommended Resources

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Connect with Dr. Sara Dill, MD

The Doctor’s Coach

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My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine by Dr. Sara Dill, MD