Welcome to 100 days of Happy - 100 ways to include Happy practices in your life and business.
And HAPPY NEW YEAR!!!! Wishing you all good things for 2022!
These are short podcast episodes - aiming for between 7 - 10 minutes where I explore was to build positivity and energy into your day, and relieve stress and tension.
With the fear and discord that is present and building in the world, I invite you to help me lift the energy of planet by starting with you and Choosing Happy for a few minutes each day.
Day 11 - Choosing E.A.S.Y Goals - S
Are you setting goals and resolutions this year?
If so these episodes are for you.
I present a strategy to test your commitment and motivation to your goal using E.A.S.Y
Today it's S
Are you ready to know if you'll follow through with your promises to yourself?
Community and Connection
My belief is that we win when we are compassionate, connecting and communicating unconditionally. When we are building a community of like-minded souls supporting each other through the dark days.
Be kind to those around you. They are living their own version of reality. If you want to be in conflict ensure it's aimed in the right direction. Be the example, by rejecting separation and embracing all, no matter where they are on their journey. Be the light, the example others want to follow.
I have created a community and resource pages on the Choosing Happy website at www.choosinghappy.co.uk - all will be available on day 6 - This was an intuitive urge to do this, to step up in my own way.
Comment and Share
If you like the episode please share, subscribe and leave a review as it supports me in producing the Podcast.
Please contact me at heather@choosinghappy.co.uk with any suggestions about what you would like to be covered or any particular issues you would like support with.
Join the wait list for the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
Sign up for my two part Awakened Entrepreneur Mastermind on exploring the possibilities for the future of business, systems, communities etc. https://wnee49i3.mykajabi.com/offers/FjECzozC/checkout
Drop me a line with any feedback you may have at heather@choosinghappy.co.uk
Transcripts
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Hello, and welcome to day 11.
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Of the hundred days.
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Of happiness.
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Today we're on.
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Day three of the easy goals.
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So that's the letter.
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S.
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This is an opportunity to check your goals for 2022.
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And on that note, I'd love to take this opportunity to wish you a
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happy new year and a happy 2022.
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And I'd love to wish you all the health, wealth love, joy
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and happiness and anything else you wish for yourself in 2022.
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I'm Heather masters, and this is the choosing happy podcast.
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Hello, and welcome to day three of our easy goals and the letter S.
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So let's get straight in with simple keeping your goals.
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Simple makes it easier for your unconscious mind to work out how
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to achieve it and to go for it.
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It said in neuro-linguistic programming that your conscious
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mind is the goal setter while your unconscious mind is the goal getter.
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It goes out and seeks using your reticular activating system.
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Once you have a vision or you've written down a goal.
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Unconsciously, it will search for the.
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Answer to your goal so that you get the result that you want.
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Next to simple.
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We have sustainable.
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Can you sustain your goal beyond meeting it?
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Will it take you to the next goal?
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Can you sustain yourself while you achieve that goal?
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You're not giving up everything that you need.
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In order to go for that goal, to the extent that it's detrimental
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to yourself and to your health.
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It's the girl special.
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Is it special to you?
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Does it motivate you and inspire you?
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Is it extraordinary?
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Does it drive you?
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Is it specific?
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Is it.
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Specific enough.
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That it's honed in and that you'll go won't.
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Attract something that's quite unexpected from what you want.
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So for instance, wanting to work in another country.
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Could mean you work anywhere in the world and it may not
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be the country that you want.
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Is it for yourself?
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Is it just for you?
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If we.
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Have goals that are should because other people expect them of us.
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Unconsciously, we may not be aligned with that.
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So check that it's for you.
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It's for yourself.
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Do you have a story?
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Can you create a magnificent, happy ending story around your goal?
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And does it spark you?
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Is there a spark of excitement?
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Is there a spark when you think about this?
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Do you wake up?
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Do you align deeply compassionate?
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Is it.
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Evident in your voice and then you're being.
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That you're passionate about your goal.
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And does it support you?
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Does it support your future goals?
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Does it support your life?
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Does it support your truth?
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Does it support the truth of who you are?
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Does it support the others around you?
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And here's some SS.
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We want to remove.
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Remove all of the shirts from your goals.
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Remove all of the focus on scarcity.
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We want to be moving toward.
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Towards something you want.
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So you're moving forward.
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And not looking back.
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Remove any negative emotions, shame.
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Free yourself up to receive your goal.
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So that's.
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Simple.
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Some making it.
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As if you're writing it for six year old child and along with that, make it.
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Specific.
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And short.
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As possible.
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So they are not writing an essay for your goal, and it's easy
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for you to remember as well.
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Sustainable.
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Special.
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For self.
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With a story around it.
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That supports you.
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That sparks you in life.
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And finally that makes you smile.
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Because after all.
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If you haven't got a goal that lights you up and makes you smile.
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Then you probably gonna struggle to achieve it.
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I hope this has been helpful.
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Thank you for listening.
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Have an amazing new year.
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And if you find this useful or think someone else will please do share it.
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Please.
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Leave some feedback.
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And please subscribe.
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Everything helps me keep on going with my podcast.
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Thank you again.
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I'm Heather masters and this is the choosing happy podcast.
