Need some weight loss motivation? 

Wondering how to get started losing weight? 

It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .

I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the must-have first step that’s needed to overcome obstacles and achieve any sort of positive change in your life. 

In this episode, we’ll cover …

• Limiting beliefs
• How the weight loss industry screws you up
• The problem with what you’ve always tried in the past
• How being too busy holds you back
• Specific questions that help you identify your faulty patterns

Listen, pay attention, and take notes! Then send this episode to a friend. 

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