Have you ever pondered the idea that when you eat could be as crucial as what you eat? In this episode, we’re unveiling the secrets of intermittent fasting.

From cellular repair to battling chronic inflammation, let’s dive into the transformative journey of fasting. I will unpack the science, benefits, and magic behind those fasting hours. Discover how this age-old practice could be your golden ticket to a healthier, more vibrant life.

Ready to take the first step? Let’s begin!

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/intermittent-fasting

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