Healing from shame can feel overwhelming when we don’t know where to start. In this episode, I discuss the topic of shame with Sophia Wise One (@sophiawiseone). We talk about what shame is, techniques for healing from it, and where we’ve seen shame arise in our own lives and how looking at this shame allowed us to free ourselves from it.

Timestamps:

• 0:00 Intro
• 11:13 What is Shame?
• 17:17 Teaching

For this episode's show notes, please visit: https://newviewadvice.com/33

Follow Sophia Wise One on Instagram: @sophiawiseone

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