So lets talk about goals. Do you set them?  Like REALLY set them?

Consider the BHAG’s. Big.  Hairy.  Audacious. Goals.

Those are the ones that REALLY count. Because you can break them down into smaller daily goals but you never lose sight of your BIG goal.

Imagine what would happen if we all did those with our fitness goals?

Fitz Koehler is an international fitness expert, author, coach and instructor–and race announcer. She’s also a breast cancer survivor.

In this chat, we talk about her ‘treatment triathalon’ in which she breaks down her strategy of approaching her BHAG’s each day.

In short, never underestimate the SMALL THINGS you can do daily to be your BEST.

Lots of golden nuggets in this one.

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