In this episode, I’m thrilled to introduce Optimal You, my upcoming book, and give you a sneak peek of what’s inside. I’ll talk about the inspiration behind writing it, starting with my own health journey and the experiences I’ve had working with patients who struggled to find trustworthy information and effective solutions for their wellbeing.

I’ll also dive into my signature MitoImmune Method, which focuses on eight interconnected pillars of health, and explain how sleep, strength, stress, and social connection are crucial for living an optimally healthy life.

You’ll hear about the writing and publishing process, the challenges I encountered, and the lessons I’ve learned along the way. I’ll also answer some of your burning questions about who this book is for, what’s inside, and how I’ve designed it to offer practical tools that you can use in your everyday life.

To top it off, I’ll be sharing some snippets from Optimal You so you can get an early look at what’s coming! If you're ready to take control of your health and wellbeing, this episode—and my book—are exactly what you need.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-57

Mentioned in this episode:

Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book