Janie is a Nutritional Therapist and talks about ways in which we can improve our diet for better physical AND mental health.

She gives some top tips on things to look out for in our food and foods that can benefit our health.

Liz also talks about her experience of working in a Health shop in the 1920's????!!!

If you've any questions you'd like to ask Janie, or would like a free 15 minute consultation you can contact her on: 07866 482873 or email her at: janie.bishop1@icloud.com.

You can also get in touch with Liz and I on our Happiness Hub Podcast Facebook Group and request to be a guest on our Contact form below.