In Part 1 of this powerful three-part series, Mary Hollis shares the raw beginnings of her healing journey after being diagnosed with PTSD. We explore how trauma shapes the nervous system, the long road back to safety in the body, and how Mary began to awaken to her own energetic field. This conversation opens up deep truths about survival, sensitivity, and the body’s capacity to heal when held with compassion.

Join us as Mary speaks candidly about listening to her body’s signals and exploring what had shaped her inner experience. She reflects on how this led to new ways of understanding her past, creating psychological safety, and gently working with emotional and energetic patterns held in the body. Her story offers insight into embodied approaches to healing and the importance of finding pathways that honour the whole person and support a deeper sense of inner peace, joy, and empowerment.