When you are struggling to accept a painful reality, the question is not just “Why am I resisting this?” but “What am I afraid I will have to feel if I accept it?” In this Coaching Hotline episode, I answer a listener’s question about her mother’s cognitive impairment diagnosis and why she cannot bring herself to learn more about what it might mean.

You’ll learn why acceptance is not something you can force by gathering more information, and how exploring the thoughts and emotions underneath your resistance can help you process difficult situations with more compassion.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/531

Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching

Follow along on Instagram: instagram.com/karaloewentheil/

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